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Légumes pour couscous
Pains d'épices
Légumes pour couscous by Freshona provides 34 kcal per 100 g, with 2.7 g of sugars and 1.6 g of protein. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Frozen vegetables category and comes in a 500 g pack. Contains: celery, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 125g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 34 kcal | 43 kcal | 60 −44% | |
| Total fat | 0.6 g | 0.8 g | 1% | 1 −42% |
| Saturated fat | 0.1 g | 0.1 g | 1% | 0.2 −58% |
| Carbohydrates | 4.7 g | 5.9 g | 2% | 9.5 −51% |
| Total sugars | 2.7 g | 3.4 g | 2.9 −8% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 2.7 g | 3.3 g | 12% | 2.8 −6% |
| Protein | 1.6 g | 2 g | 4% | 2.8 −42% |
| Salt | 0.1 g | 0.1 g | 0.2 −47% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4108 Frozen vegetables products on Foodmetria.
Compared with other frozen vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
22,4 % carottes, 16 % courgettes, 12 % navets, 12 % céleri, 8% pois chiches, 4,8 % tomates, 4,8 % oignons.
- Allergens
- CeleryGluten
- May contain traces
- MilkNuts
Product details
- Quantity
- 500 g
- Serving size
- 125g
- Sold in
- France
- Barcode
- 20758356
Prices reported by shoppers
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Frequently asked questions
How many calories are in Légumes pour couscous?
Légumes pour couscous contains 34 kcal per 100 g and about 43 kcal per serving (125g).
How much sugar is in Légumes pour couscous?
Légumes pour couscous has 2.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Légumes pour couscous healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Légumes pour couscous vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Légumes pour couscous contain?
According to the label data it contains: Celery, Gluten. It may also contain traces of milk, nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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