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Lean Ham & Water Product
Lean Ham & Water Product by Oscar Mayer provides 82 kcal per 100 g, with 0 g of sugars and 18.5 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Prepared meats category. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 slices (65 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 82 kcal | 54 kcal | 250 −67% | |
| Total fat | 3.1 g | 2 g | 3% | 17.1 −82% |
| Saturated fat | 0.8 g | 0.5 g | 3% | 6.9 −89% |
| Carbohydrates | 0 g | 0 g | 0% | 3.4 −100% |
| Total sugars | 0 g | 0 g | 1.8 −100% | |
| Added sugars | 0 g | 0 g | 0% | 1.8 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 18.5 g | 12 g | 24% | 21.5 −14% |
| Salt | 2.4 g | 1.5 g | 2.7 −11% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6262 Prepared meats products on Foodmetria.
Compared with other prepared meats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ham, water, contains less than 2% of salt, sugar, sodium phosphates, sodium propionate, sodium diacetate, sodium benzoate, sodium ascorbate, sodium nitrite, soy lecithin.
- Allergens
- Soybeans
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 3 slices (65 g)
- Sold in
- United States
- Barcode
- 0044700019030
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lean Ham & Water Product?
Lean Ham & Water Product contains 82 kcal per 100 g and about 54 kcal per serving (3 slices (65 g)).
How much sugar is in Lean Ham & Water Product?
Lean Ham & Water Product has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lean Ham & Water Product healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Lean Ham & Water Product vegan?
Based on its ingredient list, it is not vegan.
What allergens does Lean Ham & Water Product contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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