View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Le Gourmand Céréales et Graines
Pain de mie aux céréales et graines, tranché.
Le Gourmand Céréales et Graines by Carrefour provides 289 kcal per 100 g, with 4.4 g of sugars and 10 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Multigrain sliced breads category and comes in a 500 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 36 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 289 kcal | 104 kcal | 271 +7% | |
| Total fat | 5.5 g | 2 g | 3% | 6 −8% |
| Saturated fat | 0.7 g | 0.3 g | 2% | 0.9 −18% |
| Carbohydrates | 48 g | 17.3 g | 6% | 41.8 +15% |
| Total sugars | 4.4 g | 1.6 g | 4.1 +8% | |
| Added sugars | 1.1 g | 0.4 g | 1% | 1.4 −24% |
| Dietary fiber | 3.9 g | 1.4 g | 5% | 6.5 −40% |
| Protein | 10 g | 3.6 g | 7% | 10.3 |
| Salt | 1 g | 0.4 g | 1.1 −6% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 360 Multigrain sliced breads products on Foodmetria.
Compared with other multigrain sliced breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farine de _blé_ 47%, eau, flocons de _blé_ malté toasté 9.7%, gluten de _blé_, graines de tournesol décortiquées 3.4%, levure, flocons de _blé_ 2.1%, flocons de _seigle_ malté 1.9%, sucre, huile de colza, sel, vinaigre d'alcool, émulsifiant : mono - et diglycérides d'acides gras, conservateur : propionate de calcium, graines de lin brun 0.2%, graines de millet décortiquées 0.2%, graines de pavot bleu 0.2%, farine d'_orge_ maltée toastée 0.2%, farine d'_orge_ maltée torréfiée 0.06%, antioxydant : acide ascorbique. Peut contenir des traces de soja, moutarde et graines de sésame.
- Allergens
- Gluten
- May contain traces
- MustardSesame seedsSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500 g
- Serving size
- 36 g
- Labels & certifications
- No palm oilNutriscoreMade in FranceNutriscore Grade AFarine de ble francaisTriman
- Sold in
- France
- Barcode
- 3560070877546
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Le Gourmand Céréales et Graines?
Le Gourmand Céréales et Graines contains 289 kcal per 100 g and about 104 kcal per serving (36 g).
How much sugar is in Le Gourmand Céréales et Graines?
Le Gourmand Céréales et Graines has 4.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Le Gourmand Céréales et Graines healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Le Gourmand Céréales et Graines contain?
According to the label data it contains: Gluten. It may also contain traces of mustard, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 4 
a NOVA 4 
a NOVA 3 
b NOVA 4 More multigrain sliced breads
View all →
b NOVA 4 
a NOVA 4 
b NOVA 4 
a NOVA 4 
b NOVA 4 
a NOVA 4 More from Carrefour
View all →
b NOVA 3 
e NOVA 4 
e NOVA 4 
c NOVA 4 
NOVA 1 
d NOVA 4