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Large Whole Lentils
Large Whole Lentils by Ziyad provides 357 kcal per 100 g, with 3.6 g of sugars and 25 g of protein. That is 23% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Mixed vegetables category and comes in a 16 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.25 cup (57 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 357 kcal | 204 kcal | 288 +24% | |
| Total fat | 0 g | 0 g | 0% | 2.7 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.6 −100% |
| Carbohydrates | 64.3 g | 36.6 g | 13% | 49.2 +31% |
| Total sugars | 3.6 g | 2 g | 4.6 −23% | |
| Dietary fiber | 10.7 g | 6.1 g | 22% | 17.4 −39% |
| Protein | 25 g | 14.3 g | 29% | 16.9 +48% |
| Salt | 0 g | 0 g | 0.9 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1327 Mixed vegetables products on Foodmetria.
Compared with other mixed vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 16 oz
- Serving size
- 0.25 cup (57 g)
- Sold in
- United States
- Barcode
- 0074265002192
Prices reported by shoppers
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Frequently asked questions
How many calories are in Large Whole Lentils?
Large Whole Lentils contains 357 kcal per 100 g and about 204 kcal per serving (0.25 cup (57 g)).
How much sugar is in Large Whole Lentils?
Large Whole Lentils has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Large Whole Lentils healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 30, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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