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Lapte
Lapte by Pilos provides 44 kcal per 100 ml, with 4.5 g of sugars and 3 g of protein. Its Nutri-Score is B. It is listed in the Cow milks category.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 1 portion (200 ml)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 44 kcal | 88 kcal | 54 −19% | |
| Total fat | 1.5 g | 3 g | 4% | 2.3 −35% |
| Saturated fat | 1 g | 2 g | 10% | 1.5 −33% |
| Carbohydrates | 4.5 g | 9 g | 3% | 4.9 −9% |
| Total sugars | 4.5 g | 9 g | 4.8 −6% | |
| Dietary fiber | 0 g | 0 g | 0% | 0 −100% |
| Protein | 3 g | 6 g | 12% | 3.4 −11% |
| Salt | 0.1 g | 0.2 g | 0.2 −46% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 992 Cow milks products on Foodmetria.
Compared with other cow milks
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 portion (200 ml)
- Sold in
- Germany, United States
- Barcode
- 5941444001930
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lapte?
Lapte contains 44 kcal per 100 ml and about 88 kcal per serving (1 portion (200 ml)).
How much sugar is in Lapte?
Lapte has 4.5 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Lapte healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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