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Land o lakes soft squeeze spread
Land o lakes soft squeeze spread by Land O Lakes provides 643 kcal per 100 g, with 0 g of sugars and 0 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Fats category and comes in a 12 oz pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Tbsp (14 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 643 kcal | 90 kcal | 661 | |
| Total fat | 64.3 g | 9 g | 12% | 70.3 −9% |
| Saturated fat | 14.3 g | 2 g | 10% | 28 −49% |
| Carbohydrates | 0 g | 0 g | 0% | 5.7 −100% |
| Total sugars | 0 g | 0 g | 4.7 −100% | |
| Protein | 0 g | 0 g | 0% | 1.4 −100% |
| Salt | 1.6 g | 0.2 g | 0.8 +95% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1554 Fats products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other fats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Canola oil, buttermilk, butter (cream, salt), cream, contains less than 2% of palm oil, salt, mono and diglycerides, lactic acid, potassium sorbate (to preserve freshness), natural flavor.
- Allergens
- Milk
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 12 oz
- Serving size
- 1 Tbsp (14 g)
- Sold in
- United States
- Barcode
- 0034500000055
Prices reported by shoppers
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Frequently asked questions
How many calories are in Land o lakes soft squeeze spread?
Land o lakes soft squeeze spread contains 643 kcal per 100 g and about 90 kcal per serving (1 Tbsp (14 g)).
How much sugar is in Land o lakes soft squeeze spread?
Land o lakes soft squeeze spread has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Land o lakes soft squeeze spread healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Land o lakes soft squeeze spread vegan?
Based on its ingredient list, it is not vegan.
What allergens does Land o lakes soft squeeze spread contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 12, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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