Lance, whole grain cracker sandwiches
Lance, whole grain cracker sandwiches by Lance provides 442 kcal per 100 g, with 11.6 g of sugars and 9.3 g of protein. That is 23% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Biscuits and cakes category. Contains: gluten, peanuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 package (43 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 442 kcal | 190 kcal | 433 | |
| Total fat | 18.6 g | 8 g | 10% | 17.3 +7% |
| Saturated fat | 3.5 g | 1.5 g | 8% | 5.1 −32% |
| Carbohydrates | 58.1 g | 25 g | 9% | 63.5 −9% |
| Total sugars | 11.6 g | 5 g | 15.1 −23% | |
| Added sugars | 9.3 g | 4 g | 8% | 15.7 −41% |
| Dietary fiber | 7 g | 3 g | 11% | 4.7 +48% |
| Protein | 9.3 g | 4 g | 8% | 9.7 |
| Salt | 1.8 g | 0.8 g | 1.3 +42% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3377 Biscuits and cakes products on Foodmetria.
Compared with other biscuits and cakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole wheat flour, enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), peanuts, vegetable oil (contains one or more of the following: soybean oil, palm oil, canola oil, corn oil), sugar, dextrose, leavening (sodium bicarbonate, ammonium bicarbonate, monocalcium phosphate), wheat gluten, cornstarch, wheat bran, salt, soy lecithin (emulsifier), caramel color.
- Allergens
- GlutenPeanutsSoybeans
Additives 9
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 package (43 g)
- Sold in
- United States
- Barcode
- 0076410903743
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lance, whole grain cracker sandwiches?
Lance, whole grain cracker sandwiches contains 442 kcal per 100 g and about 190 kcal per serving (1 package (43 g)).
How much sugar is in Lance, whole grain cracker sandwiches?
Lance, whole grain cracker sandwiches has 11.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Lance, whole grain cracker sandwiches healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Lance, whole grain cracker sandwiches contain?
According to the label data it contains: Gluten, Peanuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 21, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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