Lance, nip chee, cracker sandwiches, cheddar cheese, cheddar cheese

by Nip Chee in Biscuits and cakes Barcode 0076410521312
Bad nutritional quality
Ultra-processed food

Lance, nip chee, cracker sandwiches, cheddar cheese, cheddar cheese by Nip Chee provides 513 kcal per 100 g, with 10.3 g of sugars and 7.7 g of protein. That is 32% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Biscuits and cakes category. Contains: gluten, milk, soybeans.

Nutrient levels per 100 g

Fat
23.1 g · High
Saturated fat
7.7 g · High
Sugars
10.3 g · Moderate
Salt
1.9 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 package, 6 crackers (39 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 513 kcal 200 kcal 433 +19%
Total fat 23.1 g 9 g 12% 17.3 +33%
Saturated fat 7.7 g 3 g 15% 5.1 +51%
Carbohydrates 61.5 g 24 g 9% 63.5
Total sugars 10.3 g 4 g 15.1 −32%
Dietary fiber 2.6 g 1 g 4% 4.7 −45%
Protein 7.7 g 3 g 6% 9.7 −20%
Salt 1.9 g 0.7 g 1.3 +47%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3376 Biscuits and cakes products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.

Compared with other biscuits and cakes

Calories higher 8%
Sugars lower 50%
Salt higher 25%
Saturated fat higher 26%
Protein top 48%
Fiber top 65%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (contains one or more of the following: palm oil, soybean oil, canola oil, corn oil), deproteinized dairy whey, buttermilk solids, sugar, leavening (sodium bicarbonate, ammonium bicarbonate, monocalcium phosphate), dairy whey, corn syrup, salt, cheddar cheese (cultured pasteurized milk, cheese cultures, salt, enzymes), nonfat dry milk, spices, natural and artificial flavors, artificial colors (yellow 6, yellow 5 lake), malted barley flour, yeast, soy lecithin.

Contains palm oilNot vegan
Allergens
GlutenMilkSoybeans

Additives 10

E322 - Lecithins
Antioxidant
E322i - Lecithin
Antioxidant
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 package, 6 crackers (39 g)
Sold in
United States
Barcode
0076410521312

Prices reported by shoppers

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Frequently asked questions

How many calories are in Lance, nip chee, cracker sandwiches, cheddar cheese, cheddar cheese?

Lance, nip chee, cracker sandwiches, cheddar cheese, cheddar cheese contains 513 kcal per 100 g and about 200 kcal per serving (1 package, 6 crackers (39 g)).

How much sugar is in Lance, nip chee, cracker sandwiches, cheddar cheese, cheddar cheese?

Lance, nip chee, cracker sandwiches, cheddar cheese, cheddar cheese has 10.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Lance, nip chee, cracker sandwiches, cheddar cheese, cheddar cheese healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Lance, nip chee, cracker sandwiches, cheddar cheese, cheddar cheese vegan?

Based on its ingredient list, it is not vegan.

What allergens does Lance, nip chee, cracker sandwiches, cheddar cheese, cheddar cheese contain?

According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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