View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Lamb Vindaloo
Lamb in Spicy Curry Sauce with Basmati Rice
Lamb Vindaloo by Trader Joe's provides 145 kcal per 100 g, with 1.9 g of sugars and 7.8 g of protein. That is 30% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen ready-made meals category and comes in a 9.5 oz pack. Contains: mustard, coconut.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 container (269 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 145 kcal | 390 kcal | 144 | |
| Total fat | 6 g | 16 g | 21% | 6.6 −9% |
| Saturated fat | 1.9 g | 5 g | 25% | 2.5 −25% |
| Carbohydrates | 14.5 g | 39 g | 14% | 13.9 |
| Total sugars | 1.9 g | 5 g | 2.7 −30% | |
| Added sugars | 0 g | 0 g | 0% | 1 −100% |
| Dietary fiber | 1.9 g | 5 g | 18% | 1.8 +5% |
| Protein | 7.8 g | 21 g | 42% | 6.8 +16% |
| Salt | 0.5 g | 1.2 g | 0.8 −44% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1154 Frozen ready-made meals products on Foodmetria.
Compared with other frozen ready-made meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
LAMB VINDALOO (LAMB, ONIONS, WATER, TOMATOES (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), COCONUT MILK (COCONUT MILK, WATER, XANTHAN GUM), VINEGAR, CANOLA OIL, SPICES, TOMATO PUREE (WATER, TOMATO PASTE, CITRIC ACID), GARLIC, SALT, MILLED CANE SUGAR, POTATO STARCH, MUSTARD SEEDS, TAMARINDS, GREEN PEPPERS, TURMERIC, PAPRIKA OLEORESIN), RICE (WATER, BASMATI RICE, CANOLA OIL, CORIANDER LEAVES, CURRY LEAVES, MUSTARD SEEDS).
- Allergens
- MustardCoconut
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 9.5 oz
- Serving size
- 1 container (269 g)
- Sold in
- United States
- Barcode
- 00954327
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Lamb Vindaloo?
Lamb Vindaloo contains 145 kcal per 100 g and about 390 kcal per serving (1 container (269 g)).
How much sugar is in Lamb Vindaloo?
Lamb Vindaloo has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lamb Vindaloo healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Lamb Vindaloo contain?
According to the label data it contains: Mustard, Coconut. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 4 
a NOVA 3 
a NOVA 4 More frozen ready-made meals
View all →
a NOVA 3 
a NOVA 3 
b NOVA 3 
a NOVA 4 
a NOVA 3 
c NOVA 3 More from Trader Joe's
View all →
d NOVA 1 
NOVA 1 
e NOVA 2 
d NOVA 3 
c NOVA 4 
a NOVA 1