View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Lait de coco
Lait de coco by Ampava provides 175 kcal per 100 ml, with 2.5 g of sugars and 1.3 g of protein. That is 48% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Coconut milks category and comes in a 250 ml pack.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 1 serving (80 ml)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 175 kcal | 140 kcal | 138 +26% | |
| Total fat | 18.8 g | 15 g | 19% | 13.5 +39% |
| Saturated fat | 16.3 g | 13 g | 65% | 12.4 +32% |
| Carbohydrates | 2.5 g | 2 g | 1% | 2.7 −6% |
| Total sugars | 2.5 g | 2 g | 1.7 +48% | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Dietary fiber | 8.1 g | 6.5 g | 23% | 1.1 +618% |
| Protein | 1.3 g | 1 g | 2% | 1.3 |
| Salt | 0.1 g | 0 g | 0.1 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 84 Coconut milks products on Foodmetria.
Compared with other coconut milks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Extrait de coco 90%, eau, stabilisant (E466, E412) émulsifiant (E471, E435).
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 250 ml
- Serving size
- 1 serving (80 ml)
- Labels & certifications
- VegetarianNo preservativesVegan
- Sold in
- France, Germany, Sweden, Switzerland
- Barcode
- 8850161166136
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Lait de coco?
Lait de coco contains 175 kcal per 100 ml and about 140 kcal per serving (1 serving (80 ml)).
How much sugar is in Lait de coco?
Lait de coco has 2.5 g of sugars per 100 ml, which is considered low by UK front-of-pack guidelines.
Is Lait de coco healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Lait de coco vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated July 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
b NOVA 4 
b NOVA 4 
b NOVA 4 More coconut milks
View all →
e NOVA 4 
e NOVA 1 
e NOVA 4
b NOVA 4 
e NOVA 1 
c NOVA 4