View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Lait
Lait by Coop provides 64 kcal per 100 ml, with 4.9 g of sugars and 3.2 g of protein. Its Nutri-Score is C. It is listed in the Whole milks category and comes in a 1.75l pack.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
| Nutrient | Per 100 ml | Category avg |
|---|---|---|
| Calories | 64 kcal | 65 |
| Total fat | 3.5 g | 3.6 |
| Saturated fat | 2.1 g | 2.3 −9% |
| Carbohydrates | 4.9 g | 4.9 |
| Total sugars | 4.9 g | 4.8 |
| Protein | 3.2 g | 3.3 |
| Salt | 0.1 g | 0.1 −13% |
*% Daily Value for 100 ml, based on a 2,000-calorie diet (FDA reference values). Category average across 1920 Whole milks products on Foodmetria.
Compared with other whole milks
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 1.75l
- Labels & certifications
- IP-Suisse
- Sold in
- Germany, Switzerland
- Barcode
- 7624841865425
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Lait?
Lait contains 64 kcal per 100 ml.
How much sugar is in Lait?
Lait has 4.9 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Lait healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
b NOVA 1 
b NOVA 1 
b NOVA 1 
b NOVA 1 More whole milks
View all →
c NOVA 1 
c NOVA 1 
c NOVA 1 
c NOVA 1
b NOVA 1 
c More from Coop
View all →
b NOVA 3 
d NOVA 3 
a NOVA 4 
c NOVA 3 
e NOVA 4 
b NOVA 3