Nutrition report ready

Lahvash Roll-Ups - Traditional

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Brooklyn Bred - Damascus Bakery product.

Nutri-Score B NOVA 4

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Lahvash Roll-Ups - Traditional

Good nutritional quality
Ultra-processed food

Lahvash Roll-Ups - Traditional by Brooklyn Bred - Damascus Bakery provides 233 kcal per 100 g, with 2.3 g of sugars and 9.3 g of protein. That is 20% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mexican dinner mixes category. Contains: gluten, sesame seeds.

Nutrient levels per 100 g

Fat
4.7 g · Moderate
Saturated fat
0 g · Low
Sugars
2.3 g · Low
Salt
1.6 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 1/2 onz (43 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 233 kcal 100 kcal 302 −23%
Total fat 4.7 g 2 g 3% 9.5 −51%
Saturated fat 0 g 0 g 0% 2.9 −100%
Carbohydrates 41.9 g 18 g 7% 48.6 −14%
Total sugars 2.3 g 1 g 1.9 +20%
Added sugarsUSDA 2.3 g 1 g 2% 0.7 +211%
Dietary fiber 9.3 g 4 g 14% 5.5 +68%
Protein 9.3 g 4 g 8% 8.1 +15%
Salt 1.6 g 0.7 g 1.4 +8%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1016 Mexican dinner mixes products on Foodmetria.

Serving size and added sugars from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.

Nutrition claims check

Claims its numbers support

Source of protein
16% of calories from protein (EU: at least 12% of calories from protein)
Low sugar
2.3 g sugars per 100 g (EU: no more than 5 g per 100 g)
Low saturated fat
0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
High fiber
9.3 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other mexican dinner mixes

Calories lower 23%
Sugars higher 31%
Salt higher 33%
Saturated fat lower 1%
Protein top 21%
Fiber top 14%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, non-gmo bread base (wheat gluten, tapioca starch, oat fiber, wheat protein isolate, sunflower oil, whole wheat flour, sea salt, sesame flour, 2% or less of: calcium sulfate, enzymes), oat fiber, raw sugar, contains less than 2% of: sea salt, sunflower oil, yeast, olive oil, natural mold inhibitors (cultured wheat starch, cultured sugar. vinegar).

Allergens
GlutenSesame seeds

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 1/2 onz (43 g)
Labels & certifications
No GMOsNon GMO project
Sold in
United States, world
Barcode
0071628467490

Prices reported by shoppers

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Frequently asked questions

How many calories are in Lahvash Roll-Ups - Traditional?

Lahvash Roll-Ups - Traditional contains 233 kcal per 100 g and about 100 kcal per serving (1 1/2 onz (43 g)).

How much sugar is in Lahvash Roll-Ups - Traditional?

Lahvash Roll-Ups - Traditional has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Lahvash Roll-Ups - Traditional healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Lahvash Roll-Ups - Traditional contain?

According to the label data it contains: Gluten, Sesame seeds. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated June 19, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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