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Lactor free milk
Lactor free milk by Arla provides 36 kcal per 100 ml, with 2.5 g of sugars and 3 g of protein. That is 46% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Lactose-free milk category and comes in a 2L pack.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 1 portion (200 g)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 36 kcal | 72 kcal | 49 −27% | |
| Total fat | 1.5 g | 3 g | 4% | 1.8 −16% |
| Saturated fat | 1 g | 2 g | 10% | 1.1 −13% |
| Carbohydrates | 2.5 g | 5 g | 2% | 4.7 −47% |
| Total sugars | 2.5 g | 5 g | 4.7 −46% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Protein | 3 g | 6 g | 12% | 3.6 −17% |
| Salt | 0.1 g | 0.2 g | 0.1 −30% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 635 Lactose-free milk products on Foodmetria.
Compared with other lactose-free milk
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
semi skimmed milk lactase enzyme
Product details
- Quantity
- 2L
- Serving size
- 1 portion (200 g)
- Labels & certifications
- OrganicUSDA OrganicCalcium sourceNo lactose
- Sold in
- United Kingdom
- Barcode
- 5000181042139
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lactor free milk?
Lactor free milk contains 36 kcal per 100 ml and about 72 kcal per serving (1 portion (200 g)).
How much sugar is in Lactor free milk?
Lactor free milk has 2.5 g of sugars per 100 ml, which is considered low by UK front-of-pack guidelines.
Is Lactor free milk healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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