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La Caponata
La Caponata by Orto a vapore provides 153 kcal per 100 g, with 5.3 g of sugars and 1.2 g of protein. That is 53% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Sauces category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 153 kcal | 216 −29% |
| Total fat | 13 g | 13.9 −7% |
| Saturated fat | 1.5 g | 2.3 −36% |
| Carbohydrates | 6.3 g | 16.5 −62% |
| Total sugars | 5.3 g | 11.3 −53% |
| Protein | 1.2 g | 2.2 −46% |
| Salt | 1.1 g | 2.5 −56% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 2955 Sauces products on Foodmetria.
Compared with other sauces
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Italy
- Barcode
- 8012944600095
Prices reported by shoppers
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Frequently asked questions
How many calories are in La Caponata?
La Caponata contains 153 kcal per 100 g.
How much sugar is in La Caponata?
La Caponata has 5.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is La Caponata healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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