Kroger, cowpals, light swiss cheese
Kroger, cowpals, light swiss cheese by Kroger provides 158 kcal per 100 g, with 5.3 g of sugars and 10.5 g of protein. That is 162% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cheeses category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 wedge (19 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 158 kcal | 30 kcal | 323 −51% | |
| Total fat | 7.9 g | 1.5 g | 2% | 25.6 −69% |
| Saturated fat | 5.3 g | 1 g | 5% | 17.4 −70% |
| Carbohydrates | 5.3 g | 1 g | 0% | 4.5 +16% |
| Total sugars | 5.3 g | 1 g | 2 +162% | |
| Dietary fiber | 5.3 g | 1 g | 4% | 0.2 +2071% |
| Protein | 10.5 g | 2 g | 4% | 21.4 −51% |
| Salt | 3.3 g | 0.6 g | 1.7 +91% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 20925 Cheeses products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 27% of calories from protein (EU: at least 20% of calories from protein)
- High fiber
- 5.3 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cultured milk, nonfat milk, water, maltodextrin, milk protein concentrate, sodium phosphate, salt, sodium polyphosphate, natural flavor, cream, autolyzed yeast, calcium propionate (preservative), sodium citrate, mono-and diglycerides, enzymes, xanthan gum.
- Allergens
- Milk
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 wedge (19 g)
- Sold in
- United States
- Barcode
- 0011110905758
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kroger, cowpals, light swiss cheese?
Kroger, cowpals, light swiss cheese contains 158 kcal per 100 g and about 30 kcal per serving (1 wedge (19 g)).
How much sugar is in Kroger, cowpals, light swiss cheese?
Kroger, cowpals, light swiss cheese has 5.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Kroger, cowpals, light swiss cheese healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Kroger, cowpals, light swiss cheese vegan?
Based on its ingredient list, it is not vegan.
What allergens does Kroger, cowpals, light swiss cheese contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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