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Kouglof
Kouglof by Erhard provides 208 kcal per 100 g, with 21 g of sugars and 3.6 g of protein. That is 11% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Kouglof category and comes in a 840 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 208 kcal | 341 −39% |
| Total fat | 8.4 g | 17.7 −53% |
| Saturated fat | 4.9 g | 5.5 −11% |
| Carbohydrates | 26 g | 40.9 −36% |
| Total sugars | 21 g | 23.6 −11% |
| Dietary fiber | 0.5 g | 0.5 |
| Protein | 3.6 g | 4.2 −15% |
| Salt | 0.1 g | 0.3 −52% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 6 Kouglof products on Foodmetria.
Compared with other kouglof
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 840 g
- Sold in
- France
- Barcode
- 3428420002034
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kouglof?
Kouglof contains 208 kcal per 100 g.
How much sugar is in Kouglof?
Kouglof has 21 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Kouglof healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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