Comparison
Kouglof vs 4 kouglofs
Overall, Kouglof has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Kouglof | 4 kouglofs |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | — |
| Calories | 208 kcal | 257 kcal |
| Fat | 8.4 g | 14 g |
| Saturated fat | 4.9 g | 7.5 g |
| Sugars | 21 g | 23.9 g |
| Salt | 0.1 g | 0.2 g |
| Fiber | 0.5 g | — |
| Protein | 3.6 g | 2.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kouglof has 19% fewer calories (208 kcal vs 257 kcal).
- Kouglof has 40% less fat (8.4 g vs 14 g).
- Kouglof has 35% less saturated fat (4.9 g vs 7.5 g).
- Kouglof has 12% less sugar (21 g vs 23.9 g).
- Kouglof has 25% more protein (3.6 g vs 2.7 g).
Ingredients
Kouglof
Not available.
4 kouglofs
Not available.
FAQ
Which is healthier: Kouglof or 4 kouglofs?
Overall, Kouglof has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kouglof has fewer calories: 208 kcal versus 257 kcal per 100 g.
Which has less sugar?
Kouglof has less sugar: 21 g versus 23.9 g per 100 g.