Comparison
4 kouglofs vs Kouglof White noir
Overall, 4 kouglofs has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | 4 kouglofs | Kouglof White noir |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | — | — |
| Calories | 257 kcal | 475 kcal |
| Fat | 14 g | 26 g |
| Saturated fat | 7.5 g | 9.5 g |
| Sugars | 23.9 g | 35 g |
| Salt | 0.2 g | 0 g |
| Protein | 2.7 g | 4.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 4 kouglofs has 46% fewer calories (257 kcal vs 475 kcal).
- 4 kouglofs has 46% less fat (14 g vs 26 g).
- 4 kouglofs has 21% less saturated fat (7.5 g vs 9.5 g).
- 4 kouglofs has 32% less sugar (23.9 g vs 35 g).
- Kouglof White noir has 34% more protein (4.1 g vs 2.7 g).
- 4 kouglofs has the better Nutri-Score.
Ingredients
4 kouglofs
Not available.
Kouglof White noir
Not available.
FAQ
Which is healthier: 4 kouglofs or Kouglof White noir?
Overall, 4 kouglofs has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
4 kouglofs has fewer calories: 257 kcal versus 475 kcal per 100 g.
Which has less sugar?
4 kouglofs has less sugar: 23.9 g versus 35 g per 100 g.