Comparison
4 kouglofs vs Kouglof White noir
Overall, 4 kouglofs has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | 4 kouglofs | Kouglof White noir |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | — | — |
| Calories | 218 kcal | 475 kcal |
| Fat | 9.2 g | 26 g |
| Saturated fat | 5.8 g | 9.5 g |
| Sugars | 15.5 g | 35 g |
| Salt | 0.1 g | 0 g |
| Protein | 2.6 g | 4.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 4 kouglofs has 54% fewer calories (218 kcal vs 475 kcal).
- 4 kouglofs has 65% less fat (9.2 g vs 26 g).
- 4 kouglofs has 39% less saturated fat (5.8 g vs 9.5 g).
- 4 kouglofs has 56% less sugar (15.5 g vs 35 g).
- Kouglof White noir has 37% more protein (4.1 g vs 2.6 g).
- 4 kouglofs has the better Nutri-Score.
Ingredients
4 kouglofs
Not available.
Kouglof White noir
Not available.
FAQ
Which is healthier: 4 kouglofs or Kouglof White noir?
Overall, 4 kouglofs has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
4 kouglofs has fewer calories: 218 kcal versus 475 kcal per 100 g.
Which has less sugar?
4 kouglofs has less sugar: 15.5 g versus 35 g per 100 g.