Comparison
4 kouglofs vs Kouglof Marble
Overall, 4 kouglofs has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | 4 kouglofs | Kouglof Marble |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | — |
| Calories | 218 kcal | 454 kcal |
| Fat | 9.2 g | 25.7 g |
| Saturated fat | 5.8 g | 3.1 g |
| Sugars | 15.5 g | 23.4 g |
| Salt | 0.1 g | 0.6 g |
| Protein | 2.6 g | 6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 4 kouglofs has 52% fewer calories (218 kcal vs 454 kcal).
- 4 kouglofs has 64% less fat (9.2 g vs 25.7 g).
- Kouglof Marble has 47% less saturated fat (3.1 g vs 5.8 g).
- 4 kouglofs has 34% less sugar (15.5 g vs 23.4 g).
- 4 kouglofs has 77% less salt (0.1 g vs 0.6 g).
- Kouglof Marble has 57% more protein (6 g vs 2.6 g).
Ingredients
4 kouglofs
Not available.
Kouglof Marble
Not available.
FAQ
Which is healthier: 4 kouglofs or Kouglof Marble?
Overall, 4 kouglofs has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
4 kouglofs has fewer calories: 218 kcal versus 454 kcal per 100 g.
Which has less sugar?
4 kouglofs has less sugar: 15.5 g versus 23.4 g per 100 g.