Kouglof marbre au cacao maigre vs 4 kouglofs
Overall, 4 kouglofs has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Kouglof marbre au cacao maig... | 4 kouglofs |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | — |
| Calories | 436 kcal | 218 kcal |
| Fat | 23 g | 9.2 g |
| Saturated fat | 2.4 g | 5.8 g |
| Sugars | 23 g | 15.5 g |
| Salt | 0.6 g | 0.1 g |
| Protein | 6.3 g | 2.6 g |
| Additives | 8 | 0 |
| Allergens | Eggs, Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 4 kouglofs has 50% fewer calories (218 kcal vs 436 kcal).
- 4 kouglofs has 60% less fat (9.2 g vs 23 g).
- Kouglof marbre au cacao maigre has 59% less saturated fat (2.4 g vs 5.8 g).
- 4 kouglofs has 33% less sugar (15.5 g vs 23 g).
- 4 kouglofs has 77% less salt (0.1 g vs 0.6 g).
- Kouglof marbre au cacao maigre has 59% more protein (6.3 g vs 2.6 g).
- Only Kouglof marbre au cacao maigre lists: Eggs, Gluten, Milk.
Ingredients
Kouglof marbre au cacao maigre
Farine de blé, sucre, huile de colza, oeuf entier", humectants : glycérol, sorbitols; amidon de blé, cacao maigre en poudre 1 %, lactosérum en poudre, farine fluide (riz, ble), émulsifiants : mono - et diglycérides d'acides gras, esters de propane - 1,2-diol d'acides gras; poudres à lever : diphosphates, carbona - tes de sodium, sulfate de calcium; correcteur d'acidité : diacétate de sodium; aromes, sel, acidifiant: acide citrique. oeufs de poules élevées au sol.
4 kouglofs
Not available.
FAQ
Which is healthier: Kouglof marbre au cacao maigre or 4 kouglofs?
Overall, 4 kouglofs has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
4 kouglofs has fewer calories: 218 kcal versus 436 kcal per 100 g.
Which has less sugar?
4 kouglofs has less sugar: 15.5 g versus 23 g per 100 g.