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4 kouglofs
4 kouglofs by Erhard provides 218 kcal per 100 g, with 15.5 g of sugars and 2.6 g of protein. That is 34% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Kouglof category and comes in a 4 x 80 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 218 kcal | 341 −36% |
| Total fat | 9.2 g | 17.7 −48% |
| Saturated fat | 5.8 g | 5.5 +5% |
| Carbohydrates | 31 g | 40.9 −24% |
| Total sugars | 15.5 g | 23.6 −34% |
| Protein | 2.6 g | 4.2 −38% |
| Salt | 0.1 g | 0.3 −48% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 6 Kouglof products on Foodmetria.
Compared with other kouglof
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 4 x 80 g
- Sold in
- France
- Barcode
- 3428420007183
Prices reported by shoppers
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Frequently asked questions
How many calories are in 4 kouglofs?
4 kouglofs contains 218 kcal per 100 g.
How much sugar is in 4 kouglofs?
4 kouglofs has 15.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is 4 kouglofs healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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