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Kotompoukies
Kotompoukies by Εν Ελλάδι provides 205 kcal per 100 g, with 1.5 g of sugars and 19 g of protein. That is 44% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Chickens category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 205 kcal | 205 kcal | 162 +26% | |
| Total fat | 7.5 g | 7.5 g | 10% | 7.6 |
| Saturated fat | 1.6 g | 1.6 g | 8% | 2 −19% |
| Carbohydrates | 15 g | 15 g | 5% | 5 +201% |
| Total sugars | 1.5 g | 1.5 g | 1 +44% | |
| Added sugars | 0.7 g | 0.7 g | 1% | 0.9 −26% |
| Dietary fiber | 0.5 g | 0.5 g | 2% | 0.8 −35% |
| Protein | 19 g | 19 g | 38% | 18.4 |
| Salt | 1.7 g | 1.7 g | 1.3 +29% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3721 Chickens products on Foodmetria.
Compared with other chickens
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Chicken breast (70%), batter and breading (20%) [breadcrumb (wheat starch, salt, yeast, colours: annatto norbixin/curcumin), corn and wheat starch, wheat flour, salt, emulsifier: guar gum], extra virgin olive oil (1%), salt, sugar, thickener: carrageenan, stabilizer: triphosphates, flavourings, sunflower oil.
- Allergens
- Gluten
- May contain traces
- CeleryEggsLupinMilkMustardNutsPeanutsSesame seedsSoybeansSulphur dioxide and sulphites
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 100.0g
- Sold in
- Greece
- Barcode
- 5202575004208
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kotompoukies?
Kotompoukies contains 205 kcal per 100 g and about 205 kcal per serving (100.0g).
How much sugar is in Kotompoukies?
Kotompoukies has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Kotompoukies healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Kotompoukies vegan?
Based on its ingredient list, it is not vegan.
What allergens does Kotompoukies contain?
According to the label data it contains: Gluten. It may also contain traces of celery, eggs, lupin, milk, mustard, nuts, peanuts, sesame seeds, soybeans, sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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