Konserwa swojska
Konserwa swojska provides 321 kcal per 100 g, with 0 g of sugars and 8.9 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Canned meats category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 onz (56 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 321 kcal | 180 kcal | 187 +72% | |
| Total fat | 30.4 g | 17 g | 22% | 12.3 +148% |
| Saturated fat | 12.5 g | 7 g | 35% | 4.2 +196% |
| Carbohydrates | 3.6 g | 2 g | 1% | 2.6 +38% |
| Total sugars | 0 g | 0 g | 0.9 −100% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 8.9 g | 5 g | 10% | 16.6 −46% |
| Salt | 2 g | 1.1 g | 1.5 +35% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 799 Canned meats products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other canned meats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pork fat, water, pork meat, pork skins, pork head meat, mechanically separated pork, pork belly boneless, modified starch (on the basis of corn), salt, garlic, phosphates (contains: monosodium phosphate, disodium diphosphate pentasodium triphosphate, sodium polyphosphate), pepper, monosodium glutamate, seasonings (maltodextrins, salt, monosodium glutamate, soy protein hydrolyzate, natural flavoring (oleoresins and oils of: pepper, paprika, nutmeg, ginger, garlic, caraway, pimento, celery based on rapeseed oil, containing max 1% of erucic acid). may contain traces of wheat, milk)), sodium ascorbate, sodium nitrite.
- May contain traces
- GlutenMilk
Additives 9
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2 onz (56 g)
- Sold in
- United States
- Barcode
- 0885963003677
Prices reported by shoppers
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Frequently asked questions
How many calories are in Konserwa swojska?
Konserwa swojska contains 321 kcal per 100 g and about 180 kcal per serving (2 onz (56 g)).
How much sugar is in Konserwa swojska?
Konserwa swojska has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Konserwa swojska healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Konserwa swojska vegan?
Based on its ingredient list, it is not vegan.
What allergens does Konserwa swojska contain?
No allergens are listed in the label data. It may also contain traces of gluten, milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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