Kokosraspeln by Rapunzel

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Kokosraspeln

by Rapunzel 250g in Grated coconut Barcode 4006040070115
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
b
Environmental impact estimate

Kokosraspeln by Rapunzel provides 704 kcal per 100 g, with 7 g of sugars and 7.4 g of protein. Its Nutri-Score is D and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Grated coconut category and comes in a 250g pack.

Nutrient levels per 100 g

Fat
69 g · High
Saturated fat
65 g · High
Sugars
7 g · Moderate
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 704 kcal 658 +7%
Total fat 69 g 62.4 +11%
Saturated fat 65 g 54.4 +20%
Carbohydrates 7 g 12.7 −45%
Total sugars 7 g 7.6 −8%
Added sugars 0 g 1 −100%
Dietary fiber 14 g 13 +7%
Protein 7.4 g 7 +6%
Salt 0 g 0.2 −84%

Category average across 266 Grated coconut products on Foodmetria.

Compared with other grated coconut

Calories higher 13%
Sugars higher 49%
Salt lower 21%
Saturated fat higher 2%
Protein top 27%
Fiber top 59%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Kokosraspel

Palm oil freeVeganVegetarian

Product details

Quantity
250g
Labels & certifications
Fair tradeOrganicEU OrganicDE-ÖKO-006Eu oko verordnungHand in hand organic rapunzel fairtrade
Sold in
Germany
Barcode
4006040070115

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Kokosraspeln?

Kokosraspeln contains 704 kcal per 100 g.

How much sugar is in Kokosraspeln?

Kokosraspeln has 7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Kokosraspeln healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Kokosraspeln vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Kokosraspeln? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Grated Coconut by Nutri-Score Highest-Protein Grated Coconut Least Processed Grated Coconut Lowest-Calorie Grated Coconut Best Low-Sugar Grated Coconut

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Noix de coco râpée a
Noix de coco râpée
Walima
633 kcal
62 Fat g
5 Sugar g
0 Salt g
per 100 g · 5.6 g protein
Nutri-Score A vs D−29% sugar−92% saturated fat
Noix de coco râpée c NOVA 1
Noix de coco râpée
Moulin des moines
604 kcal
68 Fat g
0.1 Sugar g
0.1 Salt g
per 100 g · 5.6 g protein
Nutri-Score C vs D−98% sugar
Noix De Coco Râpée - 200 g c
Noix De Coco Râpée - 200 g
Moulin des moines
693 kcal
68 Fat g
0.1 Sugar g
0.1 Salt g
per 100 g · 5.6 g protein
Nutri-Score C vs D−98% sugar
Noix de Coco Râpée c NOVA 1
Noix de Coco Râpée
Vahiné · 1 kg e
358 kcal
33.5 Fat g
6.2 Sugar g
0.1 Salt g
per 100 g · 3.3 g protein
Nutri-Score C vs D−54% saturated fat

More grated coconut

View all →
Noix de coco râpée Belbake d NOVA 1
Noix de coco râpée Belbake
August Töpfer & Co. · 250g
680 kcal
65.2 Fat g
6.6 Sugar g
0.1 Salt g
per 100 g · 7.4 g protein
Palm oil freeVegan
Noix de coco râpée d NOVA 1
Noix de coco râpée
Vahiné · 115 g
670 kcal
65 Fat g
7.4 Sugar g
0.1 Salt g
per 100 g · 6.9 g protein
Palm oil freeVegan
Coco rallado d NOVA 1
Coco rallado
Mercadona · 125 g
676 kcal
64.3 Fat g
6.8 Sugar g
0 Salt g
per 100 g · 7.9 g protein
Palm oil freeVegan
Noix de coco râpée d NOVA 1
Noix de coco râpée
Original Carrefour · 125 g
687 kcal
66 Fat g
6.4 Sugar g
0.1 Salt g
per 100 g · 7.4 g protein
Palm oil freeVegan
Desiccated Coconut d NOVA 1
Desiccated Coconut
Tesco
637 kcal
62 Fat g
6.4 Sugar g
0 Salt g
per 100 g · 5.6 g protein
Palm oil freeVegan 1 allergen
Coco rallado d NOVA 1
Coco rallado
origens bio · 200 g
653 kcal
68 Fat g
5.3 Sugar g
0.1 Salt g
per 100 g · 8.2 g protein
Palm oil freeVegan

More from Rapunzel

View all →
Sauce tomate basilic a NOVA 4
Sauce tomate basilic
Rapunzel · 200 g e
64 kcal
2.6 Fat g
5.9 Sugar g
0.9 Salt g
per 100 g · 1.6 g protein
Palm oil free
Beurre de cacahuète Crunchy c NOVA 3
Beurre de cacahuète Crunchy
Rapunzel · 500 g e
640 kcal
54 Fat g
5.9 Sugar g
1 Salt g
per 100 g · 24 g protein
VeganVegetarian 1 allergen
Nuss-Nougat-Creme e NOVA 3
Nuss-Nougat-Creme
Rapunzel · 400g
598 kcal
44 Fat g
40 Sugar g
0 Salt g
per 100 g · 6.9 g protein
VeganVegetarian 2 allergens
Bouillon cube de légumes aux herbes c NOVA 3
Bouillon cube de légumes aux herbes
Rapunzel · 84 g (8 x 10,5 g)
6 kcal
0.5 Fat g
0.3 Sugar g
1 Salt g
per 100 g · 0.3 g protein
Palm oil freeVegan 1 allergen
Beurre de cacahuète crunchy c NOVA 3
Beurre de cacahuète crunchy
Rapunzel · 250 g ℮
640 kcal
54 Fat g
5.9 Sugar g
1 Salt g
per 100 g · 24 g protein
VeganVegetarian 1 allergen
Bouillon de légumes e NOVA 3
Bouillon de légumes
Rapunzel · 250 g
17 kcal
0.6 Fat g
0.6 Sugar g
5.2 Salt g
per 100 g · 1.7 g protein
Palm oil freeVegan 1 allergen