View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Kochschinken leicht geräuchert
Kochschinken leicht geräuchert by Recla provides 195 kcal per 100 g, with 0.1 g of sugars and 19 g of protein. That is 74% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Meat products category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 195 kcal | 227 −14% |
| Total fat | 13 g | 15.8 −18% |
| Saturated fat | 4.8 g | 5.9 −18% |
| Carbohydrates | 0.5 g | 1.7 −71% |
| Total sugars | 0.1 g | 0.4 −74% |
| Protein | 19 g | 19.2 |
| Salt | 2.1 g | 2.3 −10% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 362 Meat products products on Foodmetria.
Compared with other meat products
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Germany
- Barcode
- 8019315219146
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Kochschinken leicht geräuchert?
Kochschinken leicht geräuchert contains 195 kcal per 100 g.
How much sugar is in Kochschinken leicht geräuchert?
Kochschinken leicht geräuchert has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Kochschinken leicht geräuchert healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a 
a 
b More meat products
View all →
e NOVA 4 
e NOVA 4 
e NOVA 3 
e NOVA 4 
e NOVA 4 
c NOVA 4 More from Recla
View all →
e 
c NOVA 4 
d NOVA 4 
e 
d NOVA 4 
e