Top 10 · Updated October 2026

Highest-Protein Meat Products

Meat products: typically 18 g of protein per 100 g (median of 362 products). The meat products with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 348 meat products with complete data.

1

Stick di bovino

Viaggio nel gusto

e NOVA 4 401 kcal 0.5 g sugar 37 g protein 27 g fat

Also: Palm oil free
2

Carne secca

Salumificio Nino Galli

e 175 kcal 0 g sugar 37 g protein 3 g fat
3

Bresaola

Montorsi

e NOVA 4 158 kcal 0.5 g sugar 35 g protein 1.6 g fat

Also: Palm oil free
4

Sfilacci di equino

Coppiello giovanni · 100 g

b 198 kcal 0 g sugar 34 g protein 6.9 g fat
5

Bresaola

AIA · 70 g

e NOVA 4 160 kcal 0 g sugar 34 g protein 2.7 g fat

Also: Palm oil free
6

Speck

Bonazza

e 265 kcal 0.7 g sugar 34 g protein 14 g fat
7

Sfilacci di manzo

Coppiello giovanni · 100 g

c 235 kcal 0.1 g sugar 33 g protein 7.5 g fat
8

Bresaola di equino

Coppiello giovanni

d 150 kcal 0 g sugar 32 g protein 2.4 g fat
9

Speck

Crucolo · 100 g

e NOVA 4 297 kcal 0 g sugar 32 g protein 18 g fat

Also: Palm oil free
10

Speck Alto Adice IGP

Recla · 90 g

e 271 kcal 0.3 g sugar 31 g protein 16 g fat

How we built this list

We ranked all published meat products on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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