Knusper müsli by Gut & Günstig

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Knusper müsli

by Gut & Günstig 600g in Mueslis Barcode 4311501604977
Nutri-Score
Average nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
c
Environmental impact estimate

Knusper müsli by Gut & Günstig provides 419 kcal per 100 g, with 13.7 g of sugars and 10.7 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mueslis category and comes in a 600g pack. Contains: gluten.

Nutrient levels per 100 g

Fat
13.9 g · Moderate
Saturated fat
5.7 g · High
Sugars
13.7 g · Moderate
Salt
0.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 419 kcal 417
Total fat 13.9 g 14.8 −6%
Saturated fat 5.7 g 3.7 +52%
Carbohydrates 56.6 g 56.3
Total sugars 13.7 g 14.5 −6%
Added sugars 3.3 g 8.5 −61%
Dietary fiber 12.4 g 9.2 +35%
Protein 10.7 g 11.4 −6%
Salt 0.4 g 0.2 +47%

Category average across 3588 Mueslis products on Foodmetria.

Compared with other mueslis

Calories lower 47%
Sugars lower 45%
Salt higher 22%
Saturated fat higher 18%
Protein top 49%
Fiber top 13%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Knuspermüsli (Hafervollkornflocken, Palmöl, Oligofruktose, Weizenkeime, Reisextrudat [Reismehl, Zucker, Weizengluten, Dextrose, Speisesalz, Gerstenmalzmehl], Zucker, Glukose-Fruktose-Sirup, Honig,Speisesalz).

Contains palm oilNot veganVegetarian
Allergens
Gluten
May contain traces
MilkPeanutsSoybeansSesam schalenfrüchten

Product details

Quantity
600g
Labels & certifications
German Agricultural Society
Sold in
Germany
Barcode
4311501604977

Prices reported by shoppers

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Frequently asked questions

How many calories are in Knusper müsli?

Knusper müsli contains 419 kcal per 100 g.

How much sugar is in Knusper müsli?

Knusper müsli has 13.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Knusper müsli healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Knusper müsli vegan?

Based on its ingredient list, it is not vegan.

What allergens does Knusper müsli contain?

According to the label data it contains: Gluten. It may also contain traces of milk, peanuts, soybeans, sesam schalenfrüchten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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