Knackfrische 4er
Knackfrische 4er by Alnatura provides 261 kcal per 100 g, with 1.7 g of sugars and 8.5 g of protein. That is 66% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Bread rolls category and comes in a 4 Stück pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 261 kcal | 269 |
| Total fat | 0.9 g | 4.6 −80% |
| Saturated fat | 0.1 g | 1.1 −91% |
| Carbohydrates | 54 g | 46.1 +17% |
| Total sugars | 1.7 g | 5 −66% |
| Added sugars | 0 g | 2.1 −100% |
| Dietary fiber | 3 g | 4.4 −32% |
| Protein | 8.5 g | 9.2 −8% |
| Salt | 1.7 g | 1.2 +42% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 849 Bread rolls products on Foodmetria.
Compared with other bread rolls
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Weizenmehl* Type 550 (95%), Roggenmehl* Type 1150* (5%), Wasser, Hefe*, Meersalz, natürlicher Backrohstoff* (Weizenmehl*, Weizengluten*, Ascorbinsäure, Zucker*), Gerstenmalzextrakt*. Kann Spuren von Ei, Erdnuss, Soja, Milch, Mandel und Sesam enthalten
- Allergens
- Gluten
- May contain traces
- EggsMilkNutsPeanutsSesame seedsSoybeans
Product details
- Quantity
- 4 Stück
- Labels & certifications
- OrganicEU OrganicDE-ÖKO-001
- Sold in
- Germany
- Barcode
- 8800028108922
Prices reported by shoppers
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Frequently asked questions
How many calories are in Knackfrische 4er?
Knackfrische 4er contains 261 kcal per 100 g.
How much sugar is in Knackfrische 4er?
Knackfrische 4er has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Knackfrische 4er healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Knackfrische 4er contain?
According to the label data it contains: Gluten. It may also contain traces of eggs, milk, nuts, peanuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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