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Knackerbrod met zonnebloempitten
Knackerbrod met zonnebloempitten by Tastino provides 436 kcal per 100 g, with 4.6 g of sugars and 14 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Crackers (Appetizers) category and comes in a 264 g pack. Contains: eggs, gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 16.5
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 436 kcal | 449 |
| Total fat | 11 g | 18.1 −39% |
| Saturated fat | 1.3 g | 4.9 −74% |
| Carbohydrates | 67 g | 59.9 +12% |
| Total sugars | 4.6 g | 4.8 |
| Dietary fiber | 6.3 g | 4.7 +34% |
| Protein | 14 g | 10.2 +37% |
| Salt | 0.9 g | 1.9 −53% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 5199 Crackers (Appetizers) products on Foodmetria.
Compared with other crackers (appetizers)
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
91% granen (tarwebloem, havervlokken, tarwegluten, gerstemeel, volkoren havermeel, gerstemoutmeel, gedroogd roggedesem, roggebloem, tarwemoutmeel, gedextrineerd tarwemeel, gerstemoutextract, tarwezemelen, volkoren tarwemeel, volkoren roggemeel, tarwevlokken), raapzaadolie, 5% zaden (lijnzaad, sesamzaad), gist, suiker, 3% zonnebloempitten, zout, pompoenpitten, meelverbeteraar: ascorbinezuur; chicoreiwortelvezel. Kan sporen van ei, lupine mosterd bevatten. Tegen warmte, vochtigheid en zonlicht beschermen.
- Allergens
- EggsGlutenSesame seeds
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 264 g
- Serving size
- 16.5
- Labels & certifications
- NutriscoreNutriscore Grade B
- Sold in
- Netherlands
- Barcode
- 0033124515938
Prices reported by shoppers
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Frequently asked questions
How many calories are in Knackerbrod met zonnebloempitten?
Knackerbrod met zonnebloempitten contains 436 kcal per 100 g.
How much sugar is in Knackerbrod met zonnebloempitten?
Knackerbrod met zonnebloempitten has 4.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Knackerbrod met zonnebloempitten healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Knackerbrod met zonnebloempitten contain?
According to the label data it contains: Eggs, Gluten, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 20, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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