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Knäckebrot
Knäckebrot by Ja! provides 348 kcal per 100 g, with 2 g of sugars and 12 g of protein. That is 32% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Crispbreads category and comes in a 250g pack. Contains: eggs, gluten, milk, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 8.9g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 348 kcal | 31 kcal | 393 −11% | |
| Total fat | 1 g | 0.1 g | 0% | 10.2 −90% |
| Saturated fat | 0 g | 0 g | 0% | 1.9 −100% |
| Carbohydrates | 63 g | 5.6 g | 2% | 57.3 +10% |
| Total sugars | 2 g | 0.2 g | 2.9 −32% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 15 g | 1.3 g | 5% | 12.1 +24% |
| Protein | 12 g | 1.1 g | 2% | 12.4 |
| Salt | 1.2 g | 0.1 g | 1.3 −6% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 775 Crispbreads products on Foodmetria.
Compared with other crispbreads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Roggenvollkornmehl 95%, Speisesalz. Kann Spuren von anderem glutenhaltigen Getreide, Ei, Milch, Sesam, Soja und Schalenfrüchten enthalten.
- Allergens
- EggsGlutenMilkSesame seeds
- May contain traces
- EggsMilkNutsSesame seedsSoybeans
Product details
- Quantity
- 250g
- Serving size
- 8.9g
- Labels & certifications
- NutriscoreNutriscore Grade B
- Sold in
- Germany
- Barcode
- 4337256743921
Prices reported by shoppers
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Frequently asked questions
How many calories are in Knäckebrot?
Knäckebrot contains 348 kcal per 100 g and about 31 kcal per serving (8.9g).
How much sugar is in Knäckebrot?
Knäckebrot has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Knäckebrot healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Knäckebrot vegan?
Based on its ingredient list, it is not vegan.
What allergens does Knäckebrot contain?
According to the label data it contains: Eggs, Gluten, Milk, Sesame seeds. It may also contain traces of nuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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