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Knäckebrod volkoren
Knäckebrod volkoren by g'woon provides 373 kcal per 100 g, with 3.3 g of sugars and 13.3 g of protein. That is 30% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Crackers (Appetizers) category and comes in a 375 gram pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 15 gram
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 373 kcal | 56 kcal | 449 −17% | |
| Total fat | 6 g | 0.9 g | 1% | 18.1 −67% |
| Saturated fat | 0.7 g | 0.1 g | 1% | 4.9 −86% |
| Carbohydrates | 64 g | 9.6 g | 3% | 59.9 +7% |
| Total sugars | 3.3 g | 0.5 g | 4.8 −30% | |
| Dietary fiber | 12 g | 1.8 g | 6% | 4.7 +156% |
| Protein | 13.3 g | 2 g | 4% | 10.2 +30% |
| Salt | 0.7 g | 0.1 g | 1.9 −62% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5197 Crackers (Appetizers) products on Foodmetria.
Compared with other crackers (appetizers)
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 375 gram
- Serving size
- 15 gram
- Labels & certifications
- Rijk aan vezels
- Sold in
- Netherlands
- Barcode
- 8710624312398
Prices reported by shoppers
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Recipe & label changes
-
September 29, 2026
- Pack size: 15 gram → 375 gram
- Protein: 13.3 → 13.33
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Knäckebrod volkoren?
Knäckebrod volkoren contains 373 kcal per 100 g and about 56 kcal per serving (15 gram).
How much sugar is in Knäckebrod volkoren?
Knäckebrod volkoren has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Knäckebrod volkoren healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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