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Knabber Kerne
Knabber Kerne by ener BIO provides 516 kcal per 100 g, with 2.5 g of sugars and 38 g of protein. That is 46% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Salty snacks category and comes in a 200g pack. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 516 kcal | 439 +17% |
| Total fat | 34 g | 21.3 +60% |
| Saturated fat | 5.2 g | 4.9 +6% |
| Carbohydrates | 9.1 g | 49.1 −81% |
| Total sugars | 2.5 g | 4.6 −46% |
| Added sugars | 0 g | 1.9 −100% |
| Dietary fiber | 12 g | 4.7 +154% |
| Protein | 38 g | 11.4 +234% |
| Salt | 3 g | 2 +47% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 2266 Salty snacks products on Foodmetria.
Compared with other salty snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
59% Sojabohnen*, 19% Kürbiskerne*, 19% Sonnenblumenkerne*, Meersalz. *aus kontrolliert biologischem Anbau
- Allergens
- Soybeans
- May contain traces
- Nuts
Product details
- Quantity
- 200g
- Labels & certifications
- VegetarianOrganicEU OrganicVeganAT-BIO-402
- Sold in
- Germany
- Barcode
- 4068134116307
Prices reported by shoppers
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Frequently asked questions
How many calories are in Knabber Kerne?
Knabber Kerne contains 516 kcal per 100 g.
How much sugar is in Knabber Kerne?
Knabber Kerne has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Knabber Kerne healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Knabber Kerne vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Knabber Kerne contain?
According to the label data it contains: Soybeans. It may also contain traces of nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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