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Knabber Brezeln
Knabber Brezeln by Alnatura provides 441 kcal per 100 g, with 1.4 g of sugars and 10.8 g of protein. That is 68% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Appetizers category and comes in a 125 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 441 kcal | 13 kcal | 404 +9% | |
| Total fat | 13.6 g | 0.4 g | 1% | 19.9 −32% |
| Saturated fat | 1.4 g | 0 g | 0% | 5.6 −75% |
| Carbohydrates | 65.8 g | 2 g | 1% | 44.6 +48% |
| Total sugars | 1.4 g | 0 g | 4.4 −68% | |
| Added sugars | 0 g | 0 g | 0% | 1.9 −100% |
| Dietary fiber | 6.3 g | 0.2 g | 1% | 3.9 +62% |
| Protein | 10.8 g | 0.3 g | 1% | 10.4 |
| Salt | 0.5 g | 0 g | 1.8 −71% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2089 Appetizers products on Foodmetria.
Compared with other appetizers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farine d'épeautre type 1050 (55%), flocons d'épeautre complet moulus 43%, huile de tournesol, sel marin, poudre à lever: carbonate acide de sodium, levure, thiamine (vitamine B1)
- Allergens
- Gluten
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 125 g
- Serving size
- 3g
- Labels & certifications
- OrganicEU AgricultureEU OrganicNo preservativesBio 7 initiativeEg öko verordnungBiolandDE-ÖKO-001No added sugar
- Sold in
- France, Switzerland
- Barcode
- 4104420134669
Prices reported by shoppers
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Frequently asked questions
How many calories are in Knabber Brezeln?
Knabber Brezeln contains 441 kcal per 100 g and about 13 kcal per serving (3g).
How much sugar is in Knabber Brezeln?
Knabber Brezeln has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Knabber Brezeln healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Knabber Brezeln contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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