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Kitkat
Kitkat by KitKat provides 170 kcal per 100 g, with 17 g of sugars and 2 g of protein. That is 54% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sweet snacks category. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 170 kcal | 427 −60% |
| Total fat | 9 g | 18.4 −51% |
| Saturated fat | 5 g | 8.6 −42% |
| Carbohydrates | 22 g | 58.4 −62% |
| Total sugars | 17 g | 37.3 −54% |
| Dietary fiber | 1 g | 4.4 −78% |
| Protein | 2 g | 6.1 −67% |
| Salt | 15 g | 0.6 +2517% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 2982 Sweet snacks products on Foodmetria.
Compared with other sweet snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
sugar, wheat flour, cocoa butter, chocolate, lactose (milk), vegetable oil (palm oil, palm kernel oil), skim milk, milk fat, contains 2% or less of: lecithin (soy), pgpr, vanillin (artificial flavor), salt, yeast, baking soda
- Allergens
- GlutenMilkSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- United States
- Barcode
- 0034000228812
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kitkat?
Kitkat contains 170 kcal per 100 g.
How much sugar is in Kitkat?
Kitkat has 17 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Kitkat healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Kitkat vegan?
Based on its ingredient list, it is not vegan.
What allergens does Kitkat contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 22, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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