Kio
Kio provides 235 kcal per 100 g, with 12.1 g of sugars and 6 g of protein. That is 237% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Prepared salads category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 235 kcal | 152 +55% |
| Total fat | 6.6 g | 9.9 −33% |
| Saturated fat | 1.4 g | 1.8 −21% |
| Carbohydrates | 25.5 g | 10.2 +150% |
| Total sugars | 12.1 g | 3.6 +237% |
| Added sugars | 0 g | 1.8 −100% |
| Protein | 6 g | 4.9 +22% |
| Salt | 0.6 g | 0.9 −37% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1779 Prepared salads products on Foodmetria.
Compared with other prepared salads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pure castor oil
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- Germany
- Barcode
- 5013635484102
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kio?
Kio contains 235 kcal per 100 g.
How much sugar is in Kio?
Kio has 12.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Kio healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Kio vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated May 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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