King's Hawaiian Roll

by King's Hawaiian 16 oz in Pastries Barcode 0073435070160
Poor nutritional quality
Ultra-processed food

King's Hawaiian Roll by King's Hawaiian provides 321 kcal per 100 g, with 17.9 g of sugars and 10.7 g of protein. That is 31% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pastries category and comes in a 16 oz pack. Contains: eggs, gluten, milk, soybeans.

Nutrient levels per 100 g

Fat
7.1 g · Moderate
Saturated fat
3.6 g · Moderate
Sugars
17.9 g · Moderate
Salt
0.7 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 roll (28 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 321 kcal 90 kcal 388 −17%
Total fat 7.1 g 2 g 3% 17.8 −60%
Saturated fat 3.6 g 1 g 5% 7.5 −52%
Carbohydrates 53.6 g 15 g 5% 51 +5%
Total sugars 17.9 g 5 g 25.8 −31%
Added sugars 17.9 g 5 g 10% 19.4 −8%
Dietary fiber 3.6 g 1 g 4% 2.3 +57%
Protein 10.7 g 3 g 6% 5.7 +89%
Salt 0.7 g 0.2 g 0.6 +5%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4257 Pastries products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from February 2023. Other values: Open Food Facts.

Compared with other pastries

Calories lower 21%
Sugars lower 23%
Salt higher 44%
Saturated fat lower 29%
Protein top 5%
Fiber top 17%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, liquid sugar (sugar, water), butter (pasteurized cream, salt), eggs, contains less than 2% of each of the following: potato flour, yeast, whey, nonfat milk, soy flour, salt, degerminated yellow corn flour, wheat gluten, sodium stearoyl lactylate, datem, monocalcium phosphate, wheat flour, calcium sulfate, sodium silicoaluminate, ascorbic acid added as a dough conditioner, ammonium sulfate, wheat starch, sorbitan monostearate, enzymes, microcrystalline cellulose, calcium silicate.

May contain palm oilNot vegan
Allergens
EggsGlutenMilkSoybeans

Additives 10

High overexposure risk
High overexposure risk
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
16 oz
Serving size
1 roll (28 g)
Sold in
Spain, United States
Barcode
0073435070160

Prices reported by shoppers

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Frequently asked questions

How many calories are in King's Hawaiian Roll?

King's Hawaiian Roll contains 321 kcal per 100 g and about 90 kcal per serving (1 roll (28 g)).

How much sugar is in King's Hawaiian Roll?

King's Hawaiian Roll has 17.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is King's Hawaiian Roll healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is King's Hawaiian Roll vegan?

Based on its ingredient list, it is not vegan.

What allergens does King's Hawaiian Roll contain?

According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated June 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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