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Kichererbsen Couscous
Kichererbsen Couscous by Alnatura provides 367 kcal per 100 g, with 3.3 g of sugars and 21 g of protein. That is 11% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Legumes and their products category and comes in a 400g pack. Contains: kichererbsenmehl.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 367 kcal | 222 +65% |
| Total fat | 6.3 g | 6.4 |
| Saturated fat | 1.1 g | 1.1 +5% |
| Carbohydrates | 52 g | 23.5 +121% |
| Total sugars | 3.3 g | 3 +11% |
| Added sugars | 0 g | 0.8 −100% |
| Dietary fiber | 9.1 g | 9.2 |
| Protein | 21 g | 14.5 +45% |
| Salt | 0 g | 1.6 −99% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 109 Legumes and their products products on Foodmetria.
Compared with other legumes and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Kichererbsenmehl_
- Allergens
- Kichererbsenmehl
- May contain traces
- GlutenSoybeans
Product details
- Quantity
- 400g
- Labels & certifications
- OrganicVegetarianEU OrganicSource of proteinsVeganBio 7 initiativeDE-ÖKO-001High proteinsThe Vegan Society
- Sold in
- Germany
- Barcode
- 4104420218772
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kichererbsen Couscous?
Kichererbsen Couscous contains 367 kcal per 100 g.
How much sugar is in Kichererbsen Couscous?
Kichererbsen Couscous has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Kichererbsen Couscous healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Kichererbsen Couscous vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Kichererbsen Couscous contain?
According to the label data it contains: Kichererbsenmehl. It may also contain traces of gluten, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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