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Kholas Dates with Caramelised Pecan
Kholas Dates with Caramelised Pecan by What A Date provides 421 kcal per 100 g, with 54 g of sugars and 4.7 g of protein. That is 193% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Fruits category. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 dates (10 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 421 kcal | 42 kcal | 122 +245% | |
| Total fat | 12 g | 1.2 g | 2% | 2.2 +441% |
| Saturated fat | 1.1 g | 0.1 g | 1% | 1 +11% |
| Carbohydrates | 70 g | 7 g | 3% | 22.9 +206% |
| Total sugars | 54 g | 5.4 g | 18.4 +193% | |
| Added sugars | 3 g | 0.3 g | 1% | 2 +49% |
| Dietary fiber | 7.3 g | 0.7 g | 3% | 3.1 +137% |
| Protein | 4.7 g | 0.5 g | 1% | 1.9 +144% |
| Salt | 0 g | 0 g | 0.2 −95% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 619 Fruits products on Foodmetria.
Compared with other fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
83% organic dates, 12% pecan nuts, sugar. The organic ingredient constitutes 83% of the agricultural ingredients. May contain traces of almonds, hazelnuts, cashews, pistachiom nuts and macadamia nuts. May contain parts of pits.
- Allergens
- Nuts
- May contain traces
- Nuts
Product details
- Serving size
- 1 dates (10 g)
- Sold in
- Denmark
- Barcode
- 5745000589463
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kholas Dates with Caramelised Pecan?
Kholas Dates with Caramelised Pecan contains 421 kcal per 100 g and about 42 kcal per serving (1 dates (10 g)).
How much sugar is in Kholas Dates with Caramelised Pecan?
Kholas Dates with Caramelised Pecan has 54 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Kholas Dates with Caramelised Pecan healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Kholas Dates with Caramelised Pecan contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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