Khichadi
Khichadi provides 356 kcal per 100 g, with 4.4 g of sugars and 13.3 g of protein. That is 76% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Rice dishes category. Contains: mustard, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (45 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 356 kcal | 160 kcal | 263 +35% | |
| Total fat | 3.3 g | 1.5 g | 2% | 3.3 |
| Saturated fat | 0 g | 0 g | 0% | 0.8 −100% |
| Carbohydrates | 68.9 g | 31 g | 11% | 46.4 +48% |
| Total sugars | 4.4 g | 2 g | 2.5 +76% | |
| Dietary fiber | 8.9 g | 4 g | 14% | 3.1 +183% |
| Protein | 13.3 g | 6 g | 12% | 7.5 +79% |
| Salt | 1 g | 0.5 g | 1.7 −43% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1100 Rice dishes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other rice dishes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Basmati rice, split mung beans, mustard seed powder, cumin seed powder, coriander seed powder, sesame seed powder, sea salt, succanat (raw sugar), asafoetida and turmeric.
- Allergens
- MustardSesame seeds
Product details
- Serving size
- 1/4 cup (45 g)
- Sold in
- United States
- Barcode
- 0094922754097
Prices reported by shoppers
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Frequently asked questions
How many calories are in Khichadi?
Khichadi contains 356 kcal per 100 g and about 160 kcal per serving (1/4 cup (45 g)).
How much sugar is in Khichadi?
Khichadi has 4.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Khichadi healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Khichadi contain?
According to the label data it contains: Mustard, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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