Kettle cooked seafood gumbo
Kettle cooked seafood gumbo provides 26 kcal per 100 g, with 2.2 g of sugars and 2.2 g of protein. That is 49% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Canned soups category. Contains: celery, crustaceans, fish, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (228 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 26 kcal | 59 kcal | 50 −48% | |
| Total fat | 0.9 g | 2 g | 3% | 1.7 −47% |
| Saturated fat | 0 g | 0 g | 0% | 0.5 −100% |
| Carbohydrates | 2.6 g | 6 g | 2% | 6.4 −59% |
| Total sugars | 2.2 g | 5 g | 1.5 +49% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.8 −100% |
| Protein | 2.2 g | 5 g | 10% | 2.4 −9% |
| Salt | 0.5 g | 1 g | 1.1 −57% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2951 Canned soups products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 34% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 2.2 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low fat
- 0.9 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Low calorie
- 26 kcal per 100 g (EU: no more than 40 kcal per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other canned soups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, shrimp, onion, tomatoes, okra, enriched flour {(wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin), hydrolyzed soy protein, caramel color, salt, hydrogenated soybean oil}, crabmeat, celery, chicken base (chicken meat and natural chicken juices, salt, chicken fat, sugar, hydrolyzed (corn and wheat gluten, soy) proteins, dried whey, maltodextrin, yeast extract, natural flavoring, partially hydrogenated cottenseed and soybean oil, corn oil, disodium inosinate/disodium guanylate, and natural extractives of turmeric and annatto), bell pepper, salt, less than 0.5 percent of file and other spices, vinegar, molasses, garlic, anchovies, tamarinds, salt, sugar, corn sweetner, hydrolyzed soy and corn proteins, natural flavors, caramel color.
- Allergens
- CeleryCrustaceansFishGlutenMilkSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (228 g)
- Sold in
- United States
- Barcode
- 0012033000018
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kettle cooked seafood gumbo?
Kettle cooked seafood gumbo contains 26 kcal per 100 g and about 59 kcal per serving (1 cup (228 g)).
How much sugar is in Kettle cooked seafood gumbo?
Kettle cooked seafood gumbo has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Kettle cooked seafood gumbo healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Kettle cooked seafood gumbo vegan?
Based on its ingredient list, it is not vegan.
What allergens does Kettle cooked seafood gumbo contain?
According to the label data it contains: Celery, Crustaceans, Fish, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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