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Keto Wheat Pancake Mix
Keto Wheat Pancake Mix by King Arthur Baking Company provides 436 kcal per 100 g, with 2.9 g of sugars and 37.1 g of protein. That is 85% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Snacks category. Contains: eggs, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (34 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 436 kcal | 148 kcal | 453 | |
| Total fat | 12.9 g | 4.4 g | 6% | 25.3 −49% |
| Saturated fat | 1.4 g | 0.5 g | 3% | 6.8 −79% |
| Carbohydrates | 42.9 g | 14.6 g | 5% | 48.9 −12% |
| Total sugars | 2.9 g | 1 g | 18.8 −85% | |
| Added sugars | 0 g | 0 g | 0% | 8.8 −100% |
| Dietary fiber | 20 g | 6.8 g | 24% | 6.7 +198% |
| Protein | 37.1 g | 12.6 g | 25% | 13.3 +179% |
| Salt | 1.6 g | 0.5 g | 1.1 +45% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35657 Snacks products on Foodmetria.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
modified wheat starch, vital wheat gluten, erythritol, sunflower oil, egg whites, natural flavor, baking powder, calcium acid pyrophosphate, monocalcium phosphate, eggs, sea salt, steviol glycosides
- Allergens
- EggsGluten
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 serving (34 g)
- Sold in
- United States
- Barcode
- 0071012060146
Prices reported by shoppers
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Frequently asked questions
How many calories are in Keto Wheat Pancake Mix?
Keto Wheat Pancake Mix contains 436 kcal per 100 g and about 148 kcal per serving (1 serving (34 g)).
How much sugar is in Keto Wheat Pancake Mix?
Keto Wheat Pancake Mix has 2.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Keto Wheat Pancake Mix healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Keto Wheat Pancake Mix vegan?
Based on its ingredient list, it is not vegan.
What allergens does Keto Wheat Pancake Mix contain?
According to the label data it contains: Eggs, Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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