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Keto cookies
Keto cookies by Lenny and Larry’s provides 422 kcal per 100 g, with 13.3 g of sugars and 17.8 g of protein. That is 53% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Biscuits category and comes in a 45g (1 cookie) pack. Contains: lupin, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cookie
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 422 kcal | 457 −8% |
| Total fat | 33.3 g | 20.3 +64% |
| Saturated fat | 13.3 g | 8.8 +51% |
| Carbohydrates | 31.1 g | 64 −51% |
| Total sugars | 13.3 g | 28.5 −53% |
| Dietary fiber | 5 g | 3.5 +44% |
| Protein | 17.8 g | 6.8 +161% |
| Salt | 0.9 g | 0.7 +29% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 23295 Biscuits products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Source of protein
- 17% of calories from protein (EU: at least 12% of calories from protein)
- Source of fiber
- 5 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other biscuits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
grain free flour blend (lupin flour, almond flour), pea protein, almond butter (roasted almonds), organic erythritol, coconut oil, palm fruit oil, chicory root fiber, desiccated coconut, sunflower lecithin, vegetable glycerine, natural flavor, xanthan gum, baking soda, gum acacia, stevoside (stevia extract), mixed tocopherols, allergens: contains lupin, almond and coconut,
- Allergens
- LupinNuts
Additives 9
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 45g (1 cookie)
- Serving size
- 1 cookie
- Labels & certifications
- No glutenVegetarianVegan
- Sold in
- United States
- Barcode
- 0787692523030
Prices reported by shoppers
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Frequently asked questions
How many calories are in Keto cookies?
Keto cookies contains 422 kcal per 100 g.
How much sugar is in Keto cookies?
Keto cookies has 13.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Keto cookies healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Keto cookies vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Keto cookies contain?
According to the label data it contains: Lupin, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated January 12, 2021. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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