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Keto Chow
Keto Chow by Keto Chow provides 290 kcal per 100 g, with 2.5 g of sugars and 65 g of protein. That is 71% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Meal replacements category and comes in a 82 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 dry packet (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 290 kcal | 116 kcal | 277 +5% | |
| Total fat | 2.5 g | 1 g | 1% | 9.2 −73% |
| Saturated fat | 2.5 g | 1 g | 5% | 2.2 +15% |
| Carbohydrates | 7.5 g | 3 g | 1% | 26.2 −71% |
| Total sugars | 2.5 g | 1 g | 8.7 −71% | |
| Added sugars | 0 g | 0 g | 0% | 6 −100% |
| Dietary fiber | 2.5 g | 1 g | 4% | 6 −58% |
| Protein | 65 g | 26 g | 52% | 20.3 +220% |
| Salt | 5.1 g | 2.1 g | 0.8 +574% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 366 Meal replacements products on Foodmetria.
Compared with other meal replacements
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Milk Protein Isolate, Salt, Acacia Gum, Xanthan Gum, Magnesium Citrate, Choline L-Bitartrate, Potassium Citrate, Natural Flavors, Caramel Color, Vitamin Blend (Ascorbic Acid [C], Vitamin A Palmitate,, Cholecalciferol [D3], Vitamin E Acetate, Niacinamide [B3], Zinc Gluconate, D-Calcium Pantothenate [B5], Ferrous Gluconate, Pyridoxine HCl [B6], Manganese Amino Acid Chelate, Copper Gluconate, Riboflavin [B2], Thiamine [B1], Potassium Iodide, 5-Methyltetrahydrofolate [Folate], Lutein, Lycopene, D-Biotin, Chromium Polynicotinate, Selenium Amino Acid Chelate, Molybdenum Amino Acid Chelate, Vanadium Amino Acid Chelate, Methylcobalamin [B12]), Sucralose, Sunflower Lecithin
- Allergens
- Milk
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 82 g
- Serving size
- 1 dry packet (40 g)
- Sold in
- United States
- Barcode
- 0810141970489
Prices reported by shoppers
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Frequently asked questions
How many calories are in Keto Chow?
Keto Chow contains 290 kcal per 100 g and about 116 kcal per serving (1 dry packet (40 g)).
How much sugar is in Keto Chow?
Keto Chow has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Keto Chow healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Keto Chow vegan?
Based on its ingredient list, it is not vegan.
What allergens does Keto Chow contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 5, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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