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Ketchup nr VII
Ketchup nr VII by Fenex provides 147 kcal per 100 g, with 35 g of sugars and 1.9 g of protein. That is 256% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Groceries category and comes in a 490 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 147 kcal | 194 −24% |
| Total fat | 0.5 g | 12.8 −96% |
| Saturated fat | 0.1 g | 2.4 −96% |
| Carbohydrates | 35 g | 16.1 +117% |
| Total sugars | 35 g | 9.8 +256% |
| Added sugars | 5.5 g | 4.8 +15% |
| Dietary fiber | 3.3 g | 2.4 +37% |
| Protein | 1.9 g | 2.8 −33% |
| Salt | 2.4 g | 5.9 −59% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 59927 Groceries products on Foodmetria.
Compared with other groceries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
koncentrat pomidorowy (78%, co odpowiada 200 g świeżych pomidorów na każde 100 g ketchupu), woda, cukier, ocet spirytusowy, sól, skrobia modyfikowana, przyprawy, substancje zagęszczające (guma guar, guma ksantanowa), regulator kwasowości (kwas cytrynowy), aromat.
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 490 g
- Sold in
- Poland
- Barcode
- 5900854002890
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ketchup nr VII?
Ketchup nr VII contains 147 kcal per 100 g.
How much sugar is in Ketchup nr VII?
Ketchup nr VII has 35 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Ketchup nr VII healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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