Ketchup nr. VII

by Fenex 585 g in Groceries Barcode 5900854002555
Bad nutritional quality
Ultra-processed food
Green-Score
a
Environmental impact estimate

Ketchup nr. VII by Fenex provides 147 kcal per 100 g, with 34.7 g of sugars and 1.9 g of protein. That is 253% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Groceries category and comes in a 585 g pack.

Nutrient levels per 100 g

Fat
0.1 g · Low
Saturated fat
0.1 g · Low
Sugars
34.7 g · High
Salt
2.4 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 15g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 147 kcal 22 kcal 194 −24%
Total fat 0.1 g 0 g 0% 12.8 −99%
Saturated fat 0.1 g 0 g 0% 2.4 −96%
Carbohydrates 34.7 g 5.2 g 2% 16.1 +115%
Total sugars 34.7 g 5.2 g 9.8 +253%
Added sugars 5.5 g 0.8 g 2% 4.8 +15%
Dietary fiber 3.3 g 0.5 g 2% 2.4 +37%
Protein 1.9 g 0.3 g 1% 2.8 −33%
Salt 2.4 g 0.4 g 5.9 −60%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 59927 Groceries products on Foodmetria.

Compared with other groceries

Calories higher 47%
Sugars higher 7%
Salt higher 33%
Saturated fat lower 40%
Protein top 35%
Fiber top 18%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

koncentrat pomidorowy (78%, co 94 odpowiada 200 g świeżych pomidorów na każde 100 g ketchupu), Woda, Cukier, Ocet spirytusowy, Sól, Skrobia modyfikowana, Mieszanka przypraw, Substancje zagęszczające (guma guar, guma ksantanowa), Regulator kwasowości (kwas cytrynowy), Aromat.

Palm oil freeMaybe veganMaybe vegetarian

Additives 4

E412 - Guar gum
Emulsifier

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
585 g
Serving size
15g
Sold in
Poland
Barcode
5900854002555

Prices reported by shoppers

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Frequently asked questions

How many calories are in Ketchup nr. VII?

Ketchup nr. VII contains 147 kcal per 100 g and about 22 kcal per serving (15g).

How much sugar is in Ketchup nr. VII?

Ketchup nr. VII has 34.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Ketchup nr. VII healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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