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Ketchup
Ketchup by superSol provides 102 kcal per 100 g, with 19 g of sugars and 1.4 g of protein. That is 93% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Groceries category and comes in a 480 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 102 kcal | 194 −47% |
| Total fat | 0.5 g | 12.8 −96% |
| Saturated fat | 0 g | 2.4 −100% |
| Carbohydrates | 23 g | 16.1 +42% |
| Total sugars | 19 g | 9.8 +93% |
| Added sugars | 11.1 g | 4.8 +132% |
| Dietary fiber | 1.6 g | 2.4 −32% |
| Protein | 1.4 g | 2.8 −51% |
| Salt | 2.2 g | 5.9 −62% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 59922 Groceries products on Foodmetria.
Compared with other groceries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Tomate y concentrado de tomate (140g de tomate para elaborar 100g de ketchup), jarabe de glucosa y fructosa, vinagre de alcohol, almidón modificado de maíz, sal, aroma natural, acidulante (ácido cítrico) y conservadores (sorbato potásico y benzoato sódico).
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 480 g
- Labels & certifications
- No gluten
- Sold in
- Spain
- Barcode
- 8430803039198
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ketchup?
Ketchup contains 102 kcal per 100 g.
How much sugar is in Ketchup?
Ketchup has 19 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Ketchup healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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