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Keralan Inspired Fish Curry
Keralan Inspired Fish Curry by Waitrose provides 142 kcal per 100 g, with 2.4 g of sugars and 10 g of protein. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Chilled ready meals category and comes in a 400g pack. Contains: fish, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (200 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 142 kcal | 284 kcal | |
| Total fat | 9.5 g | 19 g | 24% |
| Saturated fat | 3.7 g | 7.4 g | 37% |
| Carbohydrates | 3.5 g | 7 g | 3% |
| Total sugars | 2.4 g | 4.8 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 1.3 g | 2.6 g | 9% |
| Protein | 10 g | 20 g | 40% |
| Salt | 0.7 g | 1.3 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Hake (fish) (52%), onion, coconut extract, rapeseed oil, mango purée, ginger purée, garlic purée, sliced red chilli, tomato paste, chopped coriander, paprika, green chilli purée, salt, coriander sprig, lemon juice, tamarind paste, mustard seeds, turmeric, cornflour, ground coriander, whole curry leaves, chilli powder, fennel
- Allergens
- FishMustard
Product details
- Quantity
- 400g
- Serving size
- 1 portion (200 g)
- Sold in
- United Kingdom
- Barcode
- 5063210008216
Prices reported by shoppers
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Frequently asked questions
How many calories are in Keralan Inspired Fish Curry?
Keralan Inspired Fish Curry contains 142 kcal per 100 g and about 284 kcal per serving (1 portion (200 g)).
How much sugar is in Keralan Inspired Fish Curry?
Keralan Inspired Fish Curry has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Keralan Inspired Fish Curry healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Keralan Inspired Fish Curry vegan?
Based on its ingredient list, it is not vegan.
What allergens does Keralan Inspired Fish Curry contain?
According to the label data it contains: Fish, Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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