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Kellogg'S Special K Cereal Bars Fruit & Nut 1.23Oz
Kellogg'S Special K Cereal Bars Fruit & Nut 1.23Oz by Kelloggs Special K provides 429 kcal per 100 g, with 28.6 g of sugars and 22.9 g of protein. That is 17% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereal bars category and comes in a 35 g pack. Contains: gluten, milk, nuts, peanuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Bar (35 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 429 kcal | 150 kcal | 410 | |
| Total fat | 17.1 g | 6 g | 8% | 14.9 +15% |
| Saturated fat | 7.1 g | 2.5 g | 13% | 5 +42% |
| Carbohydrates | 48.6 g | 17 g | 6% | 59.8 −19% |
| Total sugars | 28.6 g | 10 g | 24.4 +17% | |
| Added sugarsUSDA | 22.9 g | 8 g | 16% | 19.1 +20% |
| Dietary fiber | 2.9 g | 1 g | 4% | 7.6 −62% |
| Protein | 22.9 g | 8 g | 16% | 8.6 +166% |
| Salt | 1.1 g | 0.4 g | 0.5 +102% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2180 Cereal bars products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from February 2026. Other values: Open Food Facts.
Compared with other cereal bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Soy protein isolate, peanuts, soluble corn fiber, sugar, fructose, palm kernel and palm oil, dried cranberries (cranberries, sugar, vegetable glycerin), raisins, almonds, roasted soybeans, dextrose, whole grain oats.Contains 2% or less of cocoa processed with alkali, vegetable glycerin, sea salt, natural flavor, whey, soy lecithin, rosemary extract for freshness, xanthan gum, wheat starch.
- Allergens
- GlutenMilkNutsPeanutsSoybeans
- May contain traces
- MilkNutsPeanutsSoybeansMay contain other tree nutsWheat ingredients
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 35 g
- Serving size
- 1 Bar (35 g)
- Sold in
- Puerto Rico, United States
- Barcode
- 0038000145728
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kellogg'S Special K Cereal Bars Fruit & Nut 1.23Oz?
Kellogg'S Special K Cereal Bars Fruit & Nut 1.23Oz contains 429 kcal per 100 g and about 150 kcal per serving (1 Bar (35 g)).
How much sugar is in Kellogg'S Special K Cereal Bars Fruit & Nut 1.23Oz?
Kellogg'S Special K Cereal Bars Fruit & Nut 1.23Oz has 28.6 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Kellogg'S Special K Cereal Bars Fruit & Nut 1.23Oz healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Kellogg'S Special K Cereal Bars Fruit & Nut 1.23Oz vegan?
Based on its ingredient list, it is not vegan.
What allergens does Kellogg'S Special K Cereal Bars Fruit & Nut 1.23Oz contain?
According to the label data it contains: Gluten, Milk, Nuts, Peanuts, Soybeans. It may also contain traces of may contain other tree nuts, wheat ingredients. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 8, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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