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Kellogg'S Pop-Tarts Whole Grain Chocolate 3.53Oz
Kellogg'S Pop-Tarts Whole Grain Chocolate 3.53Oz provides 354 kcal per 100 g, with 30.2 g of sugars and 5.2 g of protein. That is 108% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pies category. Contains: gelatin, gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Pouch (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 354 kcal | 354 kcal | 292 +21% | |
| Total fat | 6.3 g | 6.3 g | 8% | 13.1 −52% |
| Saturated fat | 2.1 g | 2.1 g | 11% | 6 −66% |
| Carbohydrates | 76 g | 76 g | 28% | 37.1 +105% |
| Total sugars | 30.2 g | 30.2 g | 14.5 +108% | |
| Added sugarsUSDA | 30.2 g | 30.2 g | 60% | 7.6 +297% |
| Dietary fiber | 6.3 g | 6.3 g | 23% | 2 +217% |
| Protein | 5.2 g | 5.2 g | 10% | 6 −13% |
| Salt | 1 g | 1 g | 0.9 +15% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 850 Pies products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from March 2026. Other values: Open Food Facts.
Compared with other pies
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole wheat flour, sugar, enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), corn syrup, dextrose, soybean and palm oil (with tbhq for freshness), bleached wheat flour, polydextrose, glycerin, contains two percent or less of maltodextrin, cocoa, calcium carbonate, salt, leavening (sodium acid pyrophosphate, baking soda), wheat starch, cocoa processed with alkali, sodium stearoyl lactylate, gelatin, datem, xanthan gum, soy lecithin, vitamin a palmitate, niacinamide, reduced iron, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride).
- Allergens
- GelatinGlutenSoybeans
Additives 12
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 Pouch (100 g)
- Sold in
- United States
- Barcode
- 0038000120770
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kellogg'S Pop-Tarts Whole Grain Chocolate 3.53Oz?
Kellogg'S Pop-Tarts Whole Grain Chocolate 3.53Oz contains 354 kcal per 100 g and about 354 kcal per serving (1 Pouch (100 g)).
How much sugar is in Kellogg'S Pop-Tarts Whole Grain Chocolate 3.53Oz?
Kellogg'S Pop-Tarts Whole Grain Chocolate 3.53Oz has 30.2 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Kellogg'S Pop-Tarts Whole Grain Chocolate 3.53Oz healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Kellogg'S Pop-Tarts Whole Grain Chocolate 3.53Oz vegan?
Based on its ingredient list, it is not vegan.
What allergens does Kellogg'S Pop-Tarts Whole Grain Chocolate 3.53Oz contain?
According to the label data it contains: Gelatin, Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 13, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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